Meditation Workshops

FIND JOY!

Register Now for Early Bird Prices

Register
Freedom and Joy Retreat
Freedom and Joy Retreat

Meditation Workshops

FIND JOY!

Register Now for Early Bird Prices

Register
Change Your Life

A workshop of MEDITATION and AWARENESS with Padma

Padma shares teachings, wisdom, laughter and light from her 30 years of direct tutelage with a Himalayan Meditation Master. Discover what pure, clear meditation really is! Learn texts from the Patanjali Yoga Sutras and Sanskrit mantras, and feel true inner delight!


WORKSHOP CONTENTS IN BRIEF:

The workshop will start with a guided meditation. Padma will explain some core steps in establishing a good practice and guide a classical, time-proven techniques. We’ll do soothing, foundational breathing meditations and enjoy some focusing sound-vibration meditation.

After a short break, Padma will offer a discourse of the essentials of how to find joy through meditation. This includes a look at the Yoga Sutras of Patanjali and what the Sanskrit texts reveal about joy and meditation.

There’ll be an open discussion and plenty of time for questions and discussion. We’ll divide up and participate in a small group exercises to better explore and express our own experiences. You’re guaranteed to leave with rich information and a direct experience of how meditation and knowledge can unfold your joy.

Email to inquire.