Online Meditation Course

Start Dates:
JAN 9, 2019
FEB 20
APRIL 3
MAY 15

JUNE 26
AUGUST 21
OCTOBER 2

5 week course

Tuition: $195 CAD

Register
Padma Free From Struggle Course
Padma Beginning Meditation

Online Meditation Course

Start Dates:
JAN 9, 2019
FEB 20
APRIL 3
MAY 15

JUNE 26
AUGUST 21
OCTOBER 2

Tuition: $195 CAD

Register
Realize you're free!

Learn a map of the mind and understand how to stay clear and happy.

Open to all. Practice and study of the important philosophy and meditation skills described in the key sanskrit text on meditation. Padma expertly and clearly guides you through philosophy, practices, and the real-life application of how this wisdom tradition can lead you to joy!

You’ll understand with Padma’s simple “Map of the Ego” how effectively to work through the obstacles that keep you from enjoying life as you desire to. This is a study of meditation philosophy, but with years of real life living experience of how it really works for you.

Learn incredibly effective yogic psychology, and practise to become a master of your mind rather than being overwhelmed by it. This workshop will reveal the core functioning of the mind and let you become free from habitual negative thinking patterns.

You’ll explore the universal functions and nature of the mind, and how the mind’s habits can create happiness or suffering. You’ll explore topics relative to real life situations. In this 5-week course, you’ll practise time-tested meditation methods that powerfully un-block your energy and expand your experience of natural joy and freedom.
This course focuses on the key verses of classical meditation text, the Patanjali Yoga Sutras. This is the quintessential meditators’ text of techniques and psychological understanding to become free from suffering, depression and anxiety. Padma expertly extracts the most useful and effective wisdom from this meditation research, and presents the clearest knowledge and most effective skills that take you towards your own ability to be free.


This course includes:

TOPICS

  • Living with Awareness
  • How to Not Feel Overwhelmed
  • Facing Changes in Life
  • Stopping Negative Self-Talk
  • Allowing Yourself to Fully Enjoy and Feel Satisfied

YOGA PSYCHOLOGY

  • The Inner Instrument of the Mind
  • Five Kinds of Perception
  • Structure of the Ego
  • The Main Emotional Obstacles
  • Skills of Discernment and Detachment

YOGA METHODS

  • Watchfulness Meditation
  • Breath Work Practices
  • Philosophy
  • Sanskrit Terms and Chanting

Total Study and Practice = 25 hours over 5 weeks

*Special Offer: Add a 50-minute Private Online Class with Padma for just $50 CAD ($125 Value).
Register for any Online Course and add an Online Private Class, and in the Cart use the Coupon Addclass to get this special offer!

REGISTER TODAY >>

* Starts January 9, 2019!