Join Padma on television for gentle yoga, meditations and yoga philosophy. Bring more health and peace into your daily life! The series runs throughout the year, and is aired across Canada.

Check local listings for this season's new times. Shows progress from fundamental practices of yoga and meditation to more challenging postures and deeper breath-work.

Every show includes an introduction of yoga philosophy and a conclusion of yogic breath-work and meditation. Padma leads four yogis on the show, Michael, Salome, Paulina and Steven, through the essentials of classical yoga.

Padma developed, wrote and hosts the 65-episode series, and also sings the theme song, a Sanskrit verse she adapted from a traditional Himalayan chant. She includes some Sanskrit chanting throughout the series, and tells tales of her eight years of adventures and studies in the western Himalayas of India.

This chant is recorded on the DVDs.

See: http://www.onebodymindspirit.com

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