Develop balance, strength and ease. Enjoy all elements of a complete yoga practice. These five episodes from Padma’s national television show The Elemental Series include gentle yoga, calming breath work, simple meditations, delightful Sanskrit chanting, insightful talks and a Sanskrit word of the day. This DVD contains the 5 AIR Episodes. These are perfectly designed to clear and enlighten your mind. Understand how your mind functions and enlighten yourself with awareness. 16. Identifying your True Self ~ AATMA 17. Watching your Mind Patterns ~ MANAS includes the Sanskrit chant "Tri Gunya Vishaya Vayda" 18. Recognizing Memories ~ SANSKAAR 19. Disciplining the Mind ~ DHAARNAA 20. Discerning what is True ~ VIVAYK Total run time: 2 hours (25 min each)