New DISCOUNTED PRICE! On sale now for $14.95 (from $24.95) Enjoy Padma’s unique program for enhancing health and joy. Balance and refresh your body and your mind. Padma has carefully designed this delightful series of classical yoga to be accessible and enriching.
Padma Meditation and Yoga Ocean DVD, featuring Padma, is exceptional in that it includes a full spectrum of daily practices with both video and audio lessons, including 45 minutes of yoga, plus breathwork, sanskrit chanting and guided meditations. Padma also includes a talk on yoga philosophy.
Ocean enhances your flexibility and strength, focussing on creating harmony between your breath and body. This DVD is slightly more challenging than the Mountain DVD.

Padma studied meditation and yoga in the Himalayas of India for ten years. She has a B.Sc. in biology, and has designed this program to integrate eastern and western wisdom. She now hosts two popular national TV series, "Living Yoga with Padma" and the new series "Padma Yoga: The Elemental Series.".