WHY MEDITATION?

a workshop at FLOW YOGA
888 Burrard St, Vancouver, BC
Sunday June 01, 2008
12 to 3pm

All Levels Welcome!

Feel the benefits and healing powers of meditation. Create more peace, clarity and happiness in your life! Studies have shown that meditation helps to focus and lengthen our attention span, increasing productivity and effectiveness. This practice stimulates the youth-hormone in the pituitary gland, reducing the symptoms of aging, and helps the immune system to fight against disease. Meditation alleviates depression and anxiety, lowers blood pressure and has been shown to help aid in the treatment of cancer and chronic pain.

In this workshop we will explore the practice of meditation, and guide participants to:

 +observe physical, emotional and mental stresses, and the potential source of those stresses in our lives
+ intentionally create happiness, clarity and freedom in everyday life
+ overcome illness, injury and move gracefully through life transitions
+ set up a meditation practice at home

$60 +gst pre-registered at FLOW YOGA

Padma Meditation offers retreats and workshops throughout the year and across Canada. These are exceptional opportunities to study with Padma, to learn and experience more depth and joy in your yoga and meditation practice, and to expand your knowledge of yoga meditation philosophy, and Sanskrit studies. Padma's workshops and retreats are always excellent quality for a reasonable price.

Padma Meditation also offers workshops specifically for business environments, focusing on managing stress, office harmony, and enhancing productivity.

 

Email to inquire about setting up a course or workshop at your location.