OCEAN: Fluid Movement

Move and flow in health and joy as Padma guides you towards your own strength, balance, clarity and calmness. Awaken a new happiness and vibrancy in your life. The hatha yoga in Ocean DVD is a little more physically challenging than in Mountain DVD. Padma Meditation and Yoga  includes classical hatha yoga, essential breathing exercises, helpful philosophy, and delightful chanting to complete a whole approach to full health and happiness.

Total running time including video and audio sections is approximately 100 minutes.  Click on the following to see sample clips:   BALANCE   WARRIOR   MEDITATION   CHANT

Contents:

Introduction talk                          2:38 min
Hatha Yoga & Relaxation         45:00 min
Meditation 1: Stillness                3:54 min
Meditation 2: Contentment        7:22 min
Meditation 3: Mantra                   5:48 min
Breathing 1: Counting                  6:55 min
Breathing 2: Steadiness              8:33 min
Chanting 1: Om Asato                  3:47 min
Chanting 2:Maitree Karuna         2:35 min
Philosophy talk: Why Meditate? 7:17 min

Produced by Vicmar Productions, Vancouver, BC
Original music by Kris Joss
Chanting by Padma