MOUNTAIN: A Gentle Foundation

Padma presents a steady and gentle introduction to a selection of classical meditation and yoga practices. Padma has designed  a unique program of carefully adapted techniques that is accessible and inspiring to all ages, groups and fitness levels. The DVD "Mountain"  offers you an excellent foundation in the yogic arts that will support and enhance a beautiful quality of life. Padma Meditation and Yoga includes classical hatha yoga, essential breathing exercises, simple meditations, helpful philosophy and delightful chanting to complete a whole approach to full health and happiness.

Total running time including video and audio sections is approximately 100 minutes. Click on the following to see sample clips:   WARRIOR II   MEDITATION   CHANT

Contents:
Introduction talk                      1:47 min
Hatha Yoga & Relaxation       53:51 min
Meditation 1:Stillness              5:00 min
Meditation 2:Watching            8:54 min
Meditation 3:Concentration   6:31 min
Breathing 1:Balance                7:12 min
Breathing 2:Purity                    7:30 min
Chanting 1: Aham Arogyam   3:35 min
Chanting 2: Om Purnam          2:38 min
Philosophy talk: Freedom        1:49 min
 

Produced by Vicmar Productions, Vancouver.
Original music by Kris Joss
Chanting by Padma