Padma Meditation empowers you with proven skills to increase your
inner strength and joy. Padma Meditation will de-stress your life and
bring you peace. You will be more effective in your personal life and business
life with less wasted energy.
Padma is authorized by the International Meditation Institute of India to teach meditation and meditation philosophy.
Padma Meditation is based on the classical wisdom traditions of meditation, and yet is taught in a practical and contemporary context. Padma Meditation uses a systematic progression of simple to advanced methods to unfold mental clarity and inner strength. The teachings are lucid and secular.
Padma Meditation draws from western science and eastern wisdom to unfold a state
of mental health and decisive clarity that will eliminate stress.
Studies have shown that meditation helps to focus and lengthen the attention span in adults,
increasing productivity and effectiveness. Meditation also stimulates the youth-hormone in the pituitary gland,
reducing the symptoms of aging. It also stimulates the immune system to fight against
all diseases. Meditation alleviates depression and anxiety, lowers blood pressure and has been shown to help
prevent and reverse cancer, AIDS and chronic pain.
Bright awareness will awaken inside you and you will experience inner strength and self-confidence. Self-doubt, worry and anger will dissolve. The strength you gain in meditation will replenish and fortify you throughout your day.
Padma Meditation is offered in courses. Introduction to Meditation, Corporate Meditation, and Stress-reduction courses are designed to be secular and directly applicable to modern, urban life in North America.
Padma Meditation Studies courses include in-depth study of the original Sanskrit
texts on meditation and a deeper exploration of the teachings.
Courses include:
1) PURE FREEDOM Meditation: An easy foundation for
personal meditation practice and daily practice.
2) DEEP
RELAXATION
3)
HARMONY: Stress-Management at Work
and at home.
4) POWER MEDITATION
5) Introduction to Sanskrit and chanting: Mantra Meditations.
6) The Bhagavad Gita: The essential scripture of yoga.
7) Patanjali Sutras:
Classical Meditation Philosophy. Raj Yoga: Eight steps of classical practice.
8) Meditation and Yoga: Experiencing practices.
9) Tantra: Living awareness
in daily life.
"Padma is a gifted teacher who breathes life and relevance into the ancient teachings of yogic philosophy and meditation. She answers questions with grace and ease, sharing her keen intellect and wealth of meditation experience. Padma has taught me foundational meditation techniques, but more importantly she has imparted a spirit of freedom into my practice. I leave her classes with renewed clarity, brightness and ease of mind."
-Patrick Warren, Architect