PURE FREEDOM: AN INTRODUCTION TO PADMA MEDITATION
This is a simple, clear and easy introduction to start an everyday meditation practice. Secular, practical, and delightful!

DEEP RELAXATION
In this course you will be  guided through a thorough and deep body relaxation from head to toe. You will learn effective relaxation of your breathing and your nervous system, and finally, you will understand how to deeply calm and refresh your mind.

HARMONY
This course is specifically designed to increase awareness of interpersonal dynamics and to offer effective and straightforward solutions to resolving conflict, whether in an office situation, a relationship, or even within yourself.
We explore the characteristics of the ego and look at what creates conflict. We then practice several time-tested techniques that effectively diffuse any tensions and allow you to go forward in clarity, safety and peace.

POWER MEDITATION
This course focuses on concentrating our mind's power of attention, and then focusing that power on a desired result. This is not only very useful in everyday life, and particularly in work situations.

MEDITATION THERAPY
"become a master of healthy thinking!"
Meditation Therapy includes an assessment of your individual need at this time, and a prescription of specifically selected meditation techniques along with lifestyle changes that will help you to become stronger and more at ease in your everyday life.
The assessment includes an analysis of: 1. body type, 2. energy-type and 3. mentality type. Along with these indicators, we will discuss environmental factors such as: diet, work, family, and general health & fitness.
The meditations prescribed to help include: 1. breath exercises, 2. concentration, 3. visualizations, 4. repetition of intentional qualities & results, 5. mindfulness of mental habit patterns, 6. mindfulness of  sub-conscious assumptions.
The intention of Meditation Therapy is to increase your capacity to see clearly the workings of your own mind patterns and to become the master of this great and transformative power that we have. We are only unaware of the power we have to heal and help ourselves, and of how to master that inner power.

INTRODUCTION TO SANSKRIT and CHANTING
Learn to read, write and perfectly pronounce the ancient sacred language of Yoga while studying the original scriptures. Sanskrit opens up to you a new and thrilling vision of yoga, expanding your mind as much as your vocabulary of eastern meditation philosophy! Learn to chant and understand authentic verses from the Vedas, Patanjali, the Upanishads and sacred hymns. Enhance your meditation practice. Open to new and returning students.

The BHAGAVAD GITA
An excellent course for any yoga enthusiast to explore the heart of yoga philosophy. A must for any yoga teacher to study. With Padma learn to read directly from the Sanskrit scripture, to chant the verses, and to experience the beauty of this sacred story. The Gita is the holy book of yoga and filled with profound ancient wisdom that is still fully relevant in our modern world.

TANTRA: LIVING AWARENESS
Maintain spiritual awareness while living fully in the world. Tantra is the vision of wholeness and oneness of you with the world.