Padma Meditation Private Classes

"for business and personal wellness"

Padma will develop a meditation practice exactly designed for your personal or business needs. Meet for one or for a series of private classes to learn the art of inner awareness and peace; and learn to increase your efficiency and focus. Padma will assess your needs and offer you a written description of the specific meditation techniques for you. You will practice meditation together and have time for any questions.

email for an initial appointment. Available in Vancouver, BC., and at workshop locations across Canada.
padma@padmameditation.com

Meditation Therapy

"become a master of healthy thinking!"

Meditation Therapy includes an assessment of your individual need at this time, and a prescription of specifically selected meditation techniques along with lifestyle changes that will help you to become stronger and more at ease in your everyday life.

The assessment includes an analysis of: 1. body type, 2. energy-type and 3. mentality type. Along with these indicators, we will discuss environmental factors such as: diet, work, family, and general health & fitness.

The meditations prescribed to help include: 1. breath exercises, 2. concentration, 3. visualizations, 4. repetition of intentional qualities & results, 5. mindfulness of mental habit patterns, 6. mindfulness of  sub-conscious assumptions.

The intention of Meditation Therapy is to increase your capacity to see clearly the workings of your own mind patterns and to become the master of this great and transformative power that we have. We are only unaware of the power we have to heal and help ourselves, and of how to master that inner power.

email for an initial appointment. Available in Vancouver, BC., and at workshop locations across Canada.
padma@padmameditation.com