Modern Meditations
Padma Yoga: Modern Meditations is the newest television series by Padma. It has been produced, written and hosted by Padma and includes the yogis Paulina, Tanya, Meghan, and others. This series explores a wide variety of yogic skills such as classical hatha yoga poses and sequences, healing breathing techniques, meditation practices and Padma’s signature “Sanskrit Word of the Day.”
The theme in each of the 26 episodes addresses a general challenge that people encounter in life, for example, frustration or life changes, and then identifies a specific example of each challenge, for example, parenting or loss of a job. Padma carefully selects specific yoga, breath exercises and meditations that directly remedy or help alleviate these troubles and support us in living a strong, healthy life with clarity and joy.
The series starts airing on television in August 2010 on ONE: Body, Mind, Spirit channel. Let us know how you like the series!
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