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	<title>Padma Yoga &#187; Articles</title>
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	<description>Modern Meditation. Blissful Living.</description>
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		<pubDate>Wed, 07 Dec 2011 02:33:19 +0000</pubDate>
		<dc:creator>padma</dc:creator>
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		<guid isPermaLink="false">http://www.padmameditation.com/?p=2614</guid>
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			<content:encoded><![CDATA[<p><a href="http://www.padmameditation.com/wp/wp-content/uploads/2009/07/padma-logo.jpg"><img class="aligncenter size-thumbnail wp-image-2437" title="padma &amp; logo" src="http://www.padmameditation.com/wp/wp-content/uploads/2009/07/padma-logo-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.padmameditation.com/wp/wp-content/uploads/2011/11/lighter-padmayoga-037.jpg"><img class="aligncenter size-thumbnail wp-image-2519" title="lighter padmayoga 037" src="http://www.padmameditation.com/wp/wp-content/uploads/2011/11/lighter-padmayoga-037-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<title>Photo Gallery Test</title>
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		<pubDate>Tue, 06 Dec 2011 03:18:57 +0000</pubDate>
		<dc:creator>padma</dc:creator>
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		<guid isPermaLink="false">http://www.padmameditation.com/?p=2598</guid>
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			<content:encoded><![CDATA[<div id="attachment_973" class="wp-caption alignright" style="width: 310px"><a href="http://www.padmameditation.com/wp/wp-content/uploads/2010/02/CIMG1707.jpg"><img class="size-medium wp-image-973" title="Himalayan View" src="http://www.padmameditation.com/wp/wp-content/uploads/2010/02/CIMG1707-300x225.jpg" alt="from the porch" width="300" height="225" /></a><p class="wp-caption-text">gazing out over the valley</p></div>
<p><a href="http://www.padmameditation.com/wp/wp-content/uploads/2009/07/padma-logo.jpg"><img class="alignright size-medium wp-image-2437" title="padma &amp; logo" src="http://www.padmameditation.com/wp/wp-content/uploads/2009/07/padma-logo-300x200.jpg" alt="" width="300" height="200" /></a></p>
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		<title>Tour Day 8 &#8220;Golden Deserts, Diamond Skies&#8221;</title>
		<link>http://www.padmameditation.com/index.php/tour-day-8-golden-deserts-diamond-skies/</link>
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		<pubDate>Mon, 02 May 2011 15:12:22 +0000</pubDate>
		<dc:creator>padma</dc:creator>
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		<guid isPermaLink="false">http://www.padmameditation.com/?p=2073</guid>
		<description><![CDATA[After breakfast, we boarded the bus and headed  south again, away from Manali, the town known as “the end of the inhabitable world!” Driving south we descended quickly in altitude. We saw how the vegetation becomes lusher and more and more tropical. Passing through apple and apricot orchards, into areas of palm trees and warm [...]]]></description>
			<content:encoded><![CDATA[<p>After breakfast, we boarded the bus and headed  south again, away from Manali, the town known as “the end of the inhabitable world!”</p>
<p>Driving south we descended quickly in altitude. We saw how the vegetation becomes lusher and more and more tropical. Passing through apple and apricot orchards, into areas of palm trees and warm air.</p>
<p>The gorge at the bottom of Kullu valley is steep and the Vyaas river narrows to a deep channel, separating the whole valley from the southern areas of India. I’ve heard that some Indians don’t even really consider Himalayan people as Indians, but as mountains tribal people. The road cuts through a long tunnel through the middle of a mountain. Then, emerging, the road becomes very twisted and narrow and the bus crawled along amongst green valleys, little towns and high cliffs overhead.</p>
<p>Hours later, we arrived at Mandi, the city at the start of the Punjab state. We just happened to be passing through Mandi on the one big day that Mandi celebrates the festival of Lord Shiv. Mountain people take their town gods out of the temples, carry their unique gods on palenquins, accompanied by horns blowing, drums beating and a parade of village men, to the grand festival on this holiday celebrating the lord of absolute bliss.</p>
<p>As we watched by the roadside, the groups would stop and blare their horns and blaze their pride of their own god arriving.</p>
<p>In town, we made our way through the crowds to where we had lunch. It was fun to walk through a lively town, abuzz with excitement of the evening festivities and music.</p>
<p>After Mandi, we stopped at a Shiv Temple that was fully decorated with garland streams of marigolds. This temple is said to be the oldest temple in northern India, having been built by the Pandav brothers of the Bhagavad Gita fame. We went into the temple grounds and right into the center of the temple where a priest was preparing for the rituals that would go on all night long. Shiv Ratri is the darkest night of the whole year and people traditionally stay up and celebrate all night.</p>
<p>We managed to get out of town before the hoards arrived!</p>
<p>That evening we got to Taraghar Palace in Palumpur. This is one of the houses of a local King and photos hang on the walls of old British Rajas standing with the Indian royalty, playing polo and tiger hunting. A new wing of the palace has expanded the older part of the palace. We ate in the big dining hall, another yummy Indian dinner. After a group of us met in the “Blue Chandelier Room” where there is a big blue glass chandelier! We sang Hindi and Sanskrit traditional and devotional songs, mostly for Shiv, until the evening was late.</p>
<div id="attachment_2075" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.padmameditation.com/wp/wp-content/uploads/2011/05/IMG_0107.jpg"><img class="size-medium wp-image-2075" title="Shiv Raatri Temple" src="http://www.padmameditation.com/wp/wp-content/uploads/2011/05/IMG_0107-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text"> Visited the oldest Shiv temple in northern India on Shiv Raatri day!</p></div>
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		<title>Tour Day 6 &#8220;Golden Deserts, Diamond Skies&#8221;</title>
		<link>http://www.padmameditation.com/index.php/tour-day-6-golden-deserts-diamond-skies/</link>
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		<pubDate>Sat, 23 Apr 2011 13:11:21 +0000</pubDate>
		<dc:creator>padma</dc:creator>
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		<guid isPermaLink="false">http://www.padmameditation.com/?p=2042</guid>
		<description><![CDATA[Rising very early, most of us were in the lobby on time! We drove back to the airport and boarded our flight to Kullu in the Himalayas. The flight up from the plains of central India into the mountains is spectacular. Looking down on the green plains of the Punjab we get the first view [...]]]></description>
			<content:encoded><![CDATA[<p>Rising very early, most of us were in the lobby on time! We drove back to the airport and boarded our flight to Kullu in the Himalayas.</p>
<p>The flight up from the plains of central India into the mountains is spectacular. Looking down on the green plains of the Punjab we get the first view of the white peaks of the mountains in the horizon. More &amp; more we see the massive expanse of the greater Himalayas range. As we head north, the ground rises up towards the plane  and deep valleys filled with green terraces become clear below. Remote hamlets and villages with no roads touching them speckle the landscape below. It’s impossible to comprehend the lifestyle of people at such high altitudes, building narrow terraces and tilling the rocky soil and in order to simply grow some barley or corn. These villagers keep sheep to sheer their coats, spin the wool, and weave it into the many-coloured clothes, called patoos, and shawls that they wear.</p>
<p>Everyone was excited and exhilerated flying into Himachal Pradesh, the Himalayan province. The plane flew near steep ridges before finally turning into the widening Kulu Valley We landed in Bhuntar and stepped into the cool fresh air.</p>
<p>Beside the rushing Vyaas River, at the Apple Valley resort we met Deep Shika, a yogi who has lived in the Himalayas fully immersed in meditation study and practice for the last 25 years. She spoke to us about meditation and of the esoteric awareness of understanding that the subjective quality of objects in the mind are always changing, and becoming aware of our true and ever-changing essence. There were lots of questions and discussions before we sat in silence, simply absorbed in the space of pure being.</p>
<p>In taxi cabs, we drove up to Naggar Castle. Up in this little town, we ate lunch at the rustic old heritage castle. There were wonderful shawl shops and we almost all bought woolen shawls, hats, socks and mitts.</p>
<p>We took time to walk around, down little paths by the village houses, pet cows and low stone walls.</p>
<p>In the bus, we drove to Manali to the Banon Hotel. This is a reasonable Himalayan  hotel when it is warm, but it turned out to be the coldest winter here in the last 50 years! Our rooms were cold and the only warm room was the bar, where a wood stove cranked out the heat! We got hot-water bottles and bundled up in our socks and hats and slept, getting accustomed to the high altitude.</p>
<p>The next morning we did yoga in the warm bar-room. It was wonderful to practice together and then meditate.</p>
<p>We walked to the Hadimba Temple, and ancient authentic Himalayan temple, rich with historical tales of the local gods, and alive with current ritual practices. Fresh blood was on the snow infront of the temple from a recent chicken sacrifice to the god of the temple. Large pairs of horns of rams from sacrifices adorn the whole outside of the temple walls.</p>
<p>We rang the large brass bells hanging outside the door and entered into the inner sanctum of the old temple, where it’s dark and filled with incense smoke.</p>
<p>On the outside of the temple, local ladies dressed us up in patoos and put angora bunnies in our arms to take photos of us looking like them! It was hilarious once we all were dressed in mountain robes, standing like a family tribe all holding white rabbits!</p>
<p>No sooner had we un-robed form the woolen blanket wraps, but we climbed up on yaks and had rides up the road. My yak was all black and named “Raju.” It’s actually comfortable to ride a yak’s walk. It’s swinging and gentle, much easier than an elephant or a camel!</p>
<p>We walked to the town of Manali and passes down the main street. Being there before the high tourist season of the summertime, when the throngs from Mumbai flood up here, the town is filled with merchants and locals hanging out and wandering about. We visited a Buddhist temple and went upstairs where we were able to sit on the wood floor and simply sit in meditation. A few Indians there joined us in silent sitting.</p>
<p>Huge and colourfully painted statues of the Buddha filled the center of the little temple. After we went to another temple, a slightly larger one where a resident monk offered to talk with us and answer our questions.</p>
<p>We sat around the edges of the temple on cushions, behind low tables where the monks put their scriptures when they chant here. Again, a large Buddha statue  dominated the room, all painted in red, blue, yellow and adorned with glitter and coloured lights.</p>
<p>The humble monk told us that he is not a senior monk, he ahs only been a monk for 35 years! All the ‘senior’ monks were down in the south Temple, and he was left to man this northern location till their return.</p>
<p>We took turns asking questions and his answers were perfectly clear and very educated, even as he kept insisting he was not learned enough!</p>
<p>He answered our questions on transience, practice, study, and patience. Then, in the midst of the lovely discussion, a visiting India man jumped up and budded in. He was very eager to speak to our group and show us and his new bride that he is very knowledgeable and wise and can teach foreigners about religion!  The monk tried to settle him down, but he animatedly went on for almost 15 minutes all about the life history of the Buddha! There was no stopping him! It was a fine demonstration and a very typical example of an Indian man enthusiastically showing off!</p>
<p>We ate lunch at Johnson’s café. Some people went back to town to shop, and others of us returned to the hotel. There I offered private classes. We kept the wood stove burning and people stayed close by it, playing board games, drinking tea and spending what is in reality a very typical Himalayan winter evening.</p>
<div id="attachment_2043" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.padmameditation.com/wp/wp-content/uploads/2011/04/IMG_0092.jpg"><img class="size-medium wp-image-2043" title="Balcony of Naggar Castle" src="http://www.padmameditation.com/wp/wp-content/uploads/2011/04/IMG_0092-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Looking out over Kullu Valley from Naggar</p></div>
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		<title>Tour Day 7 &#8220;Golden Deserts, Diamond Skies&#8221;</title>
		<link>http://www.padmameditation.com/index.php/tour-day-7-golden-deserts-diamond-skies/</link>
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		<pubDate>Sat, 23 Apr 2011 13:07:35 +0000</pubDate>
		<dc:creator>padma</dc:creator>
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		<description><![CDATA[This winter day in the Himalayas was cold and snowy. It was great for the few who ventured into the Solan Valley, the source of the Vyaas River. There they played in new-falling pure Himalayan snow, and drank tea at a rustic chai shop. Back at the hotel, I taught private one-to-one classes all day [...]]]></description>
			<content:encoded><![CDATA[<p>This winter day in the Himalayas was cold and snowy. It was great for the few who ventured into the Solan Valley, the source of the Vyaas River. There they played in new-falling pure Himalayan snow, and drank tea at a rustic chai shop.</p>
<p>Back at the hotel, I taught private one-to-one classes all day long. It was an excellent day of connecting with each person in an intimate and real way.</p>
<p>We had had plans to go on a  walk or adventure around more, but in the end, the weather insisted that we lay low, take it easy, and experience what is a more authentic mountain winter day in the back regions of an ancient country.</p>
<p>In the evening, we gathered in the warm bar room, and were treated to a concert of north-Indian musicians. Three masters, in Tabla, in wooden flute, the Bansuri, and in Sitar, played for us two long traditional “Ragas.”It was pure, sublime magic to simply sit and open our ears to the refined, subtle and transcendental melodies and nuances of master musicians.</p>
<div id="attachment_2047" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.padmameditation.com/wp/wp-content/uploads/2011/04/IMG_0103.jpg"><img class="size-medium wp-image-2047" title="Himalayan Snow storm!" src="http://www.padmameditation.com/wp/wp-content/uploads/2011/04/IMG_0103-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Deep Himalayan white gold</p></div>
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